Coy gives us an inside look at Kirkwood Community Colleges's lab prep for the science department at KCC.

In the holiday special of Push it to the Limit, Coach Coy teaches us Santa's favorite holiday workout.

In the third episode of Push it to the Limit, Coach Coy gets everyones heart rate up at an increasing pace!!

In the first heavy workout from Coach Coy's Push it to the Limit he focuses on forming abs of steel!!

In the first episode get a good look at how Coach Coy warms up and gets mentally ready for his intense workouts.

The Teaser to the notorious Coach Coy's epic workout subscription package is here!!!